Apple Pie Winter Smoothie
featured in Warm Winter Smoothies
This comforting apple pie winter smoothie blends warm cinnamon, nutmeg, and vanilla with sweet apples, and creamy almond milk.
Tasty Team
75% would make again
Total Time
10 minutes
10 min
Prep Time
5 minutes
5 min
Cook Time
5 minutes
5 min
Total Time
10 minutes
10 min
Prep Time
5 minutes
5 min
Cook Time
5 minutes
5 min
Ingredients
for 1 serving
- 1 red apple, cored and diced
- 2 tablespoons gluten-free oats
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ½ tablespoon maple syrup
- 1 cup milk (240 mL), of choice
Nutrition Info
- Calories 320
- Fat 9g
- Carbs 52g
- Fiber 6g
- Sugar 34g
- Protein 10g
Estimated values based on one serving size.
Preparation
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
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