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CuisineAsianBudgetSoyGlutenUnder 15 MinutesSnacksSidesAppetizersEasy5 Ingredients or LessDairy-FreeComfort Food

5-Minute Silken Tofu

Delicate, silky, and bursting with umami! This 5-Minute Savory Soy Sauce Silken Tofu is the perfect quick and delicious dish. Smooth silken tofu is drizzled with a fragrant blend of soy sauce, garlic, scallion, and sesame oil, creating a light yet flavorful bite. Ready in minutes, this dish is perfect as a snack, side, or protein-packed meal addition. Visit groovyfoodiess.com for more of Sarah's recipes!

Sarah Banh
Tasty Team
70% would make again

5 minutes

5-Minute Silken Tofu

5 minutes

Ingredients

for 2 servings

  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame seeds
  • ½ tablespoon gochugaru
  • 1.5 teaspoons sesame oil
  • 1 teaspoon honey
  • 1 teaspoon msg
  • 3 garlic cloves, grated
  • 1 scallion, thinly sliced
  • 1 (14-ounce) pack silken tofu
  • 1 cup cherry tomatoes, halved
  • microgreen, optional
  • cooked rice, for serving, optional

Nutrition Info

  • Calories 236
  • Fat 13g
  • Carbs 15g
  • Fiber 5g
  • Sugar 7g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. In a medium bowl, stir together the soy sauce, sesame seeds, gochugaru, sesame oil, honey, MSG, garlic, and green onion.
  2. Place the tofu on a flat plate or bowl, and pour over the sauce.
  3. Serve immediately with tomatoes, microgreens, and rice.
  4. Enjoy!
  5. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.

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5-Minute Silken Tofu