Veggie And Cheese Breakfast In A Mug
featured in Fast & Easy Breakfast In A Mug 4 Ways
This recipe is healthy and nourishing breakfast option that can be made in just a few minutes, this veggie and cheese breakfast in a mug is the perfect way to start your day!
Tasty Team
88% would make again
Total Time
7 minutes
7 min
Prep Time
5 minutes
5 min
Cook Time
2 minutes
2 min
Total Time
7 minutes
7 min
Prep Time
5 minutes
5 min
Cook Time
2 minutes
2 min
Ingredients
for 1 serving
- 1 slice bread
- 1 egg
- 2 tablespoons milk
- 1 pinch cheddar cheese
- salt, to taste
- pepper, to taste
- 1 small handful fresh spinach
- red pepper, diced
- tomato, diced
Nutrition Info
- Calories 307
- Fat 22g
- Carbs 5g
- Fiber 0g
- Sugar 2g
- Protein 19g
Estimated values based on one serving size.
Preparation
- Slice bread into cubes.
- In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
- In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
- Place the rest of the bread and fixins and pour the egg mixture into the mug.
- Microwave for 1½ minutes or until egg is fully cooked.
- Sprinkle with some tomatoes, if desired.
- Enjoy!
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