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MealBreakfastBeveragesAlcohol-FreeKosherHalalHigh-FiberLow-FatLow-CalorieUnder 1 HourUnder 45 MinutesUnder 15 MinutesPescatarianKid-FriendlyDrinksUnder 30 MinutesEasy5 Ingredients or LessVegetarianVeganHealthyGluten-FreeDairy-FreeNorth American

Tropical Punch

featured in 4 Low-Sugar Drink Swaps For Kids by Playfull

Transport yourself to a tropical paradise with this refreshing punch! With just three ingredients, this beverage comes together in minutes.

Devin Rogerino
Tasty Team
90% would make again

5 minutes

Tropical Punch

5 minutes

Ingredients

for 1 serving

  • ¼ cup fresh pineapple (60 g), cut into chunks
  • 1 cup coconut water (240 mL)
  • 1 slice lime

Nutrition Info

  • Calories 75
  • Fat 0g
  • Carbs 16g
  • Fiber 3g
  • Sugar 12g
  • Protein 1g

Estimated values based on one serving size.

Preparation

  1. Combine pineapple, coconut water, and lime in a glass and muddle to infuse flavors.
  2. Strain and serve.
  3. Enjoy!
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Tropical Punch