Tofu Scramble
featured in 6 Amazing Dairy-Free Breakfasts
Whip up a protein-packed, plant-based breakfast with this scrumptious Tofu Scramble recipe. It's loaded with flavorful veggies and spices, making it a satisfying and nutritious way to start your day.
Tasty Team
97% would make again
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Inspired by thespruce.com
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Ingredients
for 4 servings
- 16 oz tofu (455 g)
- 1 bell pepper
- ½ onion
- 2 teaspoons oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon turmeric
- 1 tablespoon lemon juice
Nutrition Info
- Calories 119
- Fat 6g
- Carbs 6g
- Fiber 2g
- Sugar 3g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
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Inspired by thespruce.com