Sweet Potato Breakfast Boats
featured in Healthy Sweet Potato Recipes
Sail into a scrumptious morning with these Sweet Potato Breakfast Boats! Packed with flavor and nutrients, they're the perfect way to kick-start your day.
Tasty Team
92% would make again
Total Time
34 minutes
34 min
Prep Time
15 minutes
15 min
Cook Time
19 minutes
19 min
Total Time
34 minutes
34 min
Prep Time
15 minutes
15 min
Cook Time
19 minutes
19 min
Ingredients
for 4 servings
- 2 large sweet potatoes
- 4 large eggs
- salt, to taste
- black pepper, to taste
Assorted Fillings And Toppings
- spinach
- tomato, diced
- 1 head broccoli floret
- shredded cheddar cheese
- white onion, diced
- red bell pepper, diced
- bacon, cooked and crumbled
- sriracha sauce
- avocado
Nutrition Info
- Calories 189
- Fat 5g
- Carbs 25g
- Fiber 4g
- Sugar 8g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you’d like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
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