Spicy Pulled Mushroom
This vegan recipe features meaty mushrooms that are slow-cooked in a spicy sauce until tender and flavorful. It's a delicious and satisfying alternative anywhere you'd use pulled pork, like sandwiches or tacos.
Tasty Team
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Ingredients
for 4 servings
- 2 king oyster mushrooms, shredded
- 2 tablespoons rapeseed oil
- ½ teaspoon cumin seeds
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- ginger, 1 in (2.54 cm)
- 1 teaspoon salt
- 1 teaspoon garam masala
- 1 teaspoon kashmiri chile powder
- 1 teaspoon ground cumin
- ½ teaspoon turmeric powder
- ½ teaspoon chaat masala
- 2 tablespoons tomato puree
- fresh coriander, to garnish
Nutrition Info
- Calories 91
- Fat 7g
- Carbs 6g
- Fiber 1g
- Sugar 2g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Mix all seasoning powders together in a bowl and toss shredded mushrooms in the blend. Marinate overnight.
- In a hot pan, gently fry the seasoned mushrooms for 2-3 minutes, remove them from the pan.
- Temper the cumin seeds in oil, fry the onions, ginger, garlic for 2-3 minutes, add the remaining seasoning and the tomato puree to form a thick paste.
- Add the fried mushrooms, mix, and coat well for a further 2 minutes. Top with fresh coriander.
- Serve warm as desired.
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