ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips HighlightsRed XGreen Check
Skip to Content
MealDinnerSeafoodSeafoodSoyGlutenFishHigh-ProteinKetoUnder 1 HourPescatarianMeal PrepBroilerWeeknightBakingEasyLow-CarbHealthyDairy-FreeNorth American

Salmon Meal Prep for Two

featured in Meal Prep Dinners For The Week

Say hello to a week of deliciousness with this Salmon Meal Prep Two Ways recipe! You'll be hooked on the zesty lemon-herb and teriyaki-glazed salmon, served alongside wholesome veggies and grains.

Nathan Ng
Tasty Team
96% would make again
Total Time

51 minutes

51 min

Prep Time

40 minutes

40 min

Cook Time

11 minutes

11 min

Salmon Meal Prep for Two
Total Time

51 minutes

51 min

Prep Time

40 minutes

40 min

Cook Time

11 minutes

11 min

Ingredients

for 4 servings

Balsamic Soy Salmon

  • ½ cup soy sauce (120 mL)
  • ½ cup balsamic vinegar (120 mL)
  • ¼ cup olive oil (60 mL)
  • 2 cloves garlic, minced
  • 12 oz salmon (345 g), 2 fillets

Garlic Paprika

  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 12 oz salmon (345 g), 2 fillets

Vegetables

  • 1 large carrot, thinly sliced on bias
  • 5 oz green beans (140 g), ends trimmed
  • 5 oz asparagus (140 g), ends trimmed, chopped
  • 1 medium yellow squash, chopped
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 491
  • Fat 28g
  • Carbs 17g
  • Fiber 4g
  • Sugar 9g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
  2. Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
  3. Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
  4. Preheat oven to 450˚F (230˚C).
  5. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
  6. Evenly coat the remaining 2 salmon filets with the spice rub.
  7. Place the salmon and vegetables on a parchment paper-lined baking tray.
  8. Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
  9. Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
  10. Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
  11. Refrigerate for up to 3 days.
  12. Enjoy!
  13. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.

Related Recipes

Salmon Meal Prep for Two