Quick & Easy Bean, Chickpea & Tomato Tortilla Wraps
Community Member
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 4 servings
- 1 can tomatoes, peeled
- 1 can red kidney bean, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, finely chopped
- 4 tortillas, wrap-sized
- fresh parsley
- half of a veggie/chicken/beef stick cube
- salt and pepper
- 1 pinch sugar
- 2 tablespoons vegetable oil
Nutrition Info
- Calories 460
- Fat 12g
- Carbs 76g
- Fiber 15g
- Sugar 8g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Fry onions and garlic in 2 tbsp vegetable oil until well-caramelized.
- In a separate cup, pour half of a cup of boiling water on a half of a cube of a veggie/beef/chicken stock. Mix until dissolved.
- Crush the canned tomatoes with your hand and empty (with liquid) into the pan of onions and garlic. Cook on medium heat, then add stock and let slightly reduce, stirring intermittently. Season with salt, pepper, and sugar.
- Add chickpeas to the pan and after two minutes, add kidney beans. Boil for two minutes, checking for desired consistency.
- Remove from heat and stir in the desired amount of freshly-chopped parsley.
- Toast a tortilla wrap in a pan on low heat until slightly crisp. Then, fill with bean mixture, garnish with fresh parsley, and roll into a wrap. with some of the beans on the tortilla wrap, sprinkle some more fresh parsley and roll it into a wrap.
- Serve warm.
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