Pan-fried Broccoli
featured in Quick and Easy Thanksgiving Sides
Savor the simplicity of this Pan-Fried Broccoli dish that's bursting with flavor and ready in a snap! With just a few ingredients, you'll be enjoying a healthy and delicious side that pairs perfectly with any meal.
Tasty Team
98% would make again
Total Time
17 minutes
17 min
Prep Time
10 minutes
10 min
Cook Time
7 minutes
7 min
Total Time
17 minutes
17 min
Prep Time
10 minutes
10 min
Cook Time
7 minutes
7 min
Ingredients
for 2 servings
- 2 teaspoons olive oil
- 1 head broccoli, cut into florets
- ¼ teaspoon salt
- ⅛ cup chicken stock (30 mL)
- 1 clove garlic, minced
- red pepper flake, to taste
Nutrition Info
- Calories 93
- Fat 3g
- Carbs 16g
- Fiber 5g
- Sugar 4g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
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