One-Pot Vegan Swedish "Meatball" Pasta
featured in Easy Vegan One-Pot Dinners
Indulge in this One-Pot Vegan Swedish Meatball Pasta that's a delightful twist on a classic dish. With its creamy sauce and tender meatless meatballs, you'll be savoring every bite of this easy-to-make meal.
Tasty Team
75% would make again
Total Time
35 minutes
35 min
Prep Time
20 minutes
20 min
Cook Time
15 minutes
15 min
Inspired by connoisseurusveg.com
Total Time
35 minutes
35 min
Prep Time
20 minutes
20 min
Cook Time
15 minutes
15 min
Ingredients
for 8 servings
Meatballs
- 8 oz cremini mushrooms (225 g), finely chopped
- 15 oz canned cannellini beans (425 g), drained and rinsed
- 1 small yellow onion, finely chopped
- 1 ¼ cups panko bread crumbs (60 g)
- ½ cup finely chopped fresh parsley (20 g)
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon vegan worcestershire
- 1 tablespoon soy sauce
- ¼ teaspoon ground nutmeg
- ½ teaspoon liquid smoke
- 1 teaspoon salt
- 1 teaspoon pepper
Gravy
- 3 tablespoons canola oil
- 3 cups vegetable broth (720 mL)
- 14 oz canned full-fat coconut milk (395 mL)
- 1 tablespoon vegan worcestershire
- salt, to taste
- pepper, to taste
- ¼ cup all-purpose flour (30 g)
- 4 cups dried bow tie pasta (400 g), or pasta of choice
- finely chopped fresh parsley, for garnish
Nutrition Info
- Calories 318
- Fat 10g
- Carbs 44g
- Fiber 6g
- Sugar 5g
- Protein 10g
Estimated values based on one serving size.
Preparation
- In a large bowl, combine the mushrooms, beans, onion, bread crumbs, parsley, garlic, dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper. Mix well with a fork, mashing the beans a bit to form a paste.
- Heat the canola oil in a large pot over medium-high heat.
- Roll the “meatball” mixture and into golf ball-sized balls. Place the balls in the pot and cook for 1 minute on each side until browned.
- Add the vegetable broth, coconut milk, Worcestershire sauce, salt, pepper, and flour, and gently stir until evenly combined.
- Bring the liquid to a boil, then add the pasta. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles and meatballs, 7-8 minutes.
- Garnish with parsley.
- Enjoy!
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Inspired by connoisseurusveg.com