Matcha Banana Overnight Oats
Matcha Banana Overnight Oats is a creamy, protein-rich, nutrient-packed breakfast that blends earthy matcha with naturally sweet banana for a perfect balance of flavor and energy. Soaked overnight for a soft, delicious texture, it's a refreshing, antioxidant-rich way to start your day! Visit groovyfoodiess.com for more of Sarah's recipes!
Tasty Team
Total Time
4 hr 10 min
4 hr 10 min
Prep Time
10 minutes
10 min
Cook Time
4 hr
4 hr
Total Time
4 hr 10 min
4 hr 10 min
Prep Time
10 minutes
10 min
Cook Time
4 hr
4 hr
Ingredients
for 2 servings
- 1 cup rolled oats
- 2 tablespoons protein powder
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 3 teaspoons matcha powder, divided
- 2 teaspoons honey
- 1 cup oat milk
- 1 banana, sliced
- ¼ cup yogurt of choice
- 1 tablespoon walnuts
Nutrition Info
- Calories 521
- Fat 9g
- Carbs 89g
- Fiber 11g
- Sugar 23g
- Protein 20g
Estimated values based on one serving size.
Preparation
- Place the oats, protein powder, chia seeds, vanilla extract, and 2 teaspoons of the matcha in a medium bowl. Stir to mix well.
- Stir in the honey, then stir in the milk. Cover and refrigerate for 4–8 hours, until the oats have absorbed all the liquid.
- Arrange some of the banana slices over the mixture, then spread with the yogurt. Top with the walnuts, remaining banana slices, and remaining 1 teaspoon matcha.
- Enjoy!
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