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MealDinnerPastaDairySoyDietaryLow-SugarHigh-ProteinUnder 1 HourUnder 45 MinutesOne-Pot or PanMeal PrepStove TopWeeknightSteamSidesAppetizersEasyVegetarianLow-CarbHealthyGluten-Free

Low Carb Lemon Garlic Pasta With Tofu And Broccoli

Savor the zesty flavors of this low-carb lemon garlic pasta, featuring tofu and broccoli for a guilt-free meal. It's a refreshing and satisfying dish that'll have you coming back for seconds!

Hailey Collette
Community Member
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Low Carb Lemon Garlic Pasta With Tofu And Broccoli
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Low Carb Lemon Garlic Pasta With Tofu And Broccoli

Ingredients

for 2 servings

  • olive oil
  • 3 cloves garlic
  • ½ extra firm tofu, drained and cubed
  • broccoli
  • shirataki noodle
  • 1 lemon
  • 2 tablespoons shredded parmesan cheese
  • 2 tablespoons classic hummus
  • ½ tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • salt and pepper, and crushed red pepper to taste

Nutrition Info

  • Calories 147
  • Fat 10g
  • Carbs 7g
  • Fiber 2g
  • Sugar 1g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
  2. Remove from the skillet and add broccoli, garlic, and water.
  3. Steam broccoli until beginning to soften.
  4. While broccoli is steaming, rinse noodles under warm water.
  5. Add noodles to skillet and cook for a few minutes.
  6. Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
  7. Add tofu back to skillet and cook until everything is combined.
  8. Serve with extra lemon juice and seasonings to taste.
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