Healthier Frozen Breakfast Burritos
featured in Kid-Friendly Breakfast Meal Prep
These breakfast burritos are loaded with scrambled eggs, turkey bacon, and a medley of veggies. They're wrapped up in a soft tortilla and perfect for meal prepping. Plus, they're a healthier way to start your day without sacrificing flavor.
Tasty Team
98% would make again
Total Time
50 minutes
50 min
Prep Time
30 minutes
30 min
Cook Time
20 minutes
20 min
Total Time
50 minutes
50 min
Prep Time
30 minutes
30 min
Cook Time
20 minutes
20 min
Ingredients
for 6 servings
- 4 slices turkey bacon
- 1 sweet potato, peeled and diced
- 1 red bell pepper, diced
- 6 cups fresh spinach (240 g), sauteed
- 6 eggs, beaten
- olive oil, or oil of choice
- salt, to taste
- pepper, to taste
- shredded cheese, of choice, to taste
- whole wheat tortilla
Nutrition Info
- Calories 131
- Fat 6g
- Carbs 9g
- Fiber 1g
- Sugar 3g
- Protein 8g
Estimated values based on one serving size.
Preparation
- In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.
- Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.
- Add diced red bell peppers and cook until softened. Remove from pan and set aside.
- Cook spinach, then set aside.
- Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.
- To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.
- Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.
- Roll burrito into parchment paper.
- Serve now or place into a bag or reusable container.
- Transfer to the freezer. Freeze for up to 1 month.
- To reheat, remove burrito from parchment paper and wrap in a damp paper towel.
- Microwave for 3 minutes or until warm.
- Rest for one minute.
- Enjoy!
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