Ham & Pineapple Fried Rice
featured in Kid-Friendly Fried Rice 4 Ways
This quick and easy fried rice recipe features chunks of ham and sweet pineapple, combined with scrambled eggs and vegetables.
Tasty Team
95% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Inspired by therecipecritic.com
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 2 teaspoons oil
- ½ cup onion (75 g), diced
- 1 tablespoon garlic, minced
- ½ cup carrot (60 g), diced
- ½ cup bell pepper (50 g), diced
- ½ cup ham (75 g), diced
- 3 eggs, beaten
- 3 cups brown rice (600 g), cooked
- 2 tablespoons soy sauce
- pepper, to taste
- 1 cup pineapple (245 g), diced
Nutrition Info
- Calories 342
- Fat 6g
- Carbs 55g
- Fiber 5g
- Sugar 10g
- Protein 14g
Estimated values based on one serving size.
Preparation
- In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
- Enjoy!
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Inspired by therecipecritic.com