Ham & Cheese Chicken Rollups
featured in 7 Ham & Cheese Upgrades
Put a new twist on your chicken game with these ham and cheese roll-ups! Juicy and flavorful, they're the perfect main dish for any night of the week.
96% would make again
Total Time
40 minutes
40 min
Prep Time
20 minutes
20 min
Cook Time
20 minutes
20 min
Total Time
40 minutes
40 min
Prep Time
20 minutes
20 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 2 boneless, skinless chicken breasts
- 1 teaspoon salt, for chicken
- ¼ teaspoon pepper, for chicken
- 1 teaspoon garlic powder
- 4 slices ham
- 4 slices provolone cheese
- 1 cup flour (125 g)
- 2 eggs, beaten
- 1 cup breadcrumb (115 g)
- 3 cups broccoli floret (450 g)
- 4 tablespoons olive oil
- 1 teaspoon salt
- ¼ teaspoon pepper
Nutrition Info
- Calories 594
- Fat 13g
- Carbs 74g
- Fiber 8g
- Sugar 5g
- Protein 42g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C)
- Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
- Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
- Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
- Carefully roll the chicken up.
- Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
- Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
- Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
- Bake for 20 minutes.
- Slice, then serve!
- Enjoy!
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