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MealDinnerWeeknightSoyGlutenEggsEuropeanHigh-FiberLow-FatLow-SugarLow-CalorieUnder 1 HourUnder 45 MinutesPan FryOne-Pot or PanMeal PrepStove TopDate NightKid-FriendlyEasyVegetarianHealthyDairy-FreeComfort Food

Dairy-Free Vegetarian Stroganoff

This cozy and comforting dish is perfect for a relaxing night in. The sauce is thickened with arrowroot powder and the jackfruit adds a meaty texture. It's a delicious and satisfying vegetarian twist on a classic dish.

Crystal Hatch
Tasty Team
91% would make again
Total Time

40 minutes

40 min

Prep Time

15 minutes

15 min

Cook Time

25 minutes

25 min

Dairy-Free Vegetarian Stroganoff

Inspired by staceyhomemaker.com

Total Time

40 minutes

40 min

Prep Time

15 minutes

15 min

Cook Time

25 minutes

25 min

Ingredients

for 4 servings

  • 20 oz jackfruit (565 g), 1 can, rinsed and drained
  • oil, of choice, to taste
  • 1 small white onion, diced
  • 3 garlics, minced
  • 8 oz mushrooms (225 g), sliced
  • 1 cup vegetable broth (240 mL)
  • 1 tablespoon soy sauce
  • 1 teaspoon dijon mustard
  • ¼ teaspoon dried thyme
  • ¼ teaspoon paprika
  • kosher salt, to taste
  • pepper, to taste
  • 1 cup dairy-free milk (240 mL), of choice
  • 2 tablespoons arrowroot powder
  • egg noodle, cooked, for serving
  • fresh chive, chopped, for garnish

Nutrition Info

  • Calories 200
  • Fat 2g
  • Carbs 43g
  • Fiber 2g
  • Sugar 1g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Break the jackfruit into smaller pieces, discarding the core and any seeds. Place in a bowl and set aside.
  2. Heat a drizzle of oil in a large pan over medium heat. Add the onion and cook for 5 minutes, until softened.
  3. Add the garlic and cook until fragrant, about 1 minute.
  4. Add the mushrooms and jackfruit and cook for 5-8 minutes, until softened.
  5. Add the vegetable broth, soy sauce, Dijon mustard, thyme, paprika, salt, and pepper. Stir to combine and bring to a boil.
  6. Add the arrowroot powder to the dairy-free milk and stir until dissolved. Add the mixture to the boiling stroganoff. Reduce the heat to medium-low and cook for 10 minutes, or until thickened, stirring occasionally.
  7. Serve the stroganoff over egg noodles and garnish with chives.
  8. Enjoy!
  9. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

Related Recipes

Dairy-Free Vegetarian Stroganoff

Inspired by staceyhomemaker.com