Cinnamon Chai Sleepy Time Milk
featured in Tea Recipes To Calm Your Nerves
Cozy up with this comforting Cinnamon Chai Sleepy Time Milk, perfect for winding down after a long day. With a blend of warm spices and soothing almond milk, this delightful concoction will have you drifting off to dreamland in no time.
Tasty Team
94% would make again
Total Time
20 minutes
20 min
Prep Time
5 minutes
5 min
Cook Time
15 minutes
15 min
Total Time
20 minutes
20 min
Prep Time
5 minutes
5 min
Cook Time
15 minutes
15 min
Ingredients
for 2 servings
- 2 cinnamon sticks
- 1 teaspoon cardamom pods
- ½ teaspoon whole clove
- ½ teaspoon fennel seeds
- 1 inch piece fresh ginger
- 2 cups whole milk (480 mL)
- 1 tablespoon honey
- 2 bags decaf black tea
- cinnamon powder
Nutrition Info
- Calories 192
- Fat 8g
- Carbs 22g
- Fiber 2g
- Sugar 18g
- Protein 8g
Estimated values based on one serving size.
Preparation
- Add 2 Cinnamon sticks, 1 tsp Cardamom Pods, ½ tsp whole Cloves, ½ Fennel Seeds, 1 inch sliced fresh Ginger in a cloth bag. Tie the cloth bag properly.
- Add 2 cups of whole milk and 1-2 tbsp honey to a saucepan
- Whisk it well for 10 sec
- Steep 2 bags of decaf black tea bags and cloth bag mixture in the warm milk for 10 minutes
- Take out the tea bags and froth the milk by whisking for 2-3 minutes
- Pour into a mug and add a pinch of Cinnamon powder
- Serve immediately
- Enjoy!
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