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CuisineAsianIndianDairyGlutenEggsChickenMealLow-FatHigh-ProteinMeal PrepFusionWeeknightPartyGame DayBakingSnacksLunchDinnerAppetizersEasyHealthyComfort FoodNorth American

Chicken Tikka Goujons

featured in 10 Dishes With An Indian Twist

Crispy and flavorful chicken strips coated in a spicy tikka masala marinade, perfect for a quick and easy appetizer or snack.

Matthew Cullum
Tasty Team
89% would make again
Total Time

2 hr 40 min

2 hr 40 min

Prep Time

2 hr 15 min

2 hr 15 min

Cook Time

25 minutes

25 min

Chicken Tikka Goujons
Total Time

2 hr 40 min

2 hr 40 min

Prep Time

2 hr 15 min

2 hr 15 min

Cook Time

25 minutes

25 min

Ingredients

for 2 servings

  • 2 chicken breasts
  • ⅓ cup plain flour (50 g)
  • 1 cup panko breadcrumbs (50 g)
  • 2 eggs, beaten
  • mango chutney, to serve

Marinade

  • 4 tablespoons greek yogurt
  • 1 teaspoon chili powder
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon fresh ginger, crushed
  • 1 teaspoon garlic, crushed
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 616
  • Fat 12g
  • Carbs 58g
  • Fiber 3g
  • Sugar 6g
  • Protein 62g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Cut the chicken breasts into thin strips.
  3. In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
  4. Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
  5. Bake for 25 minutes.
  6. Enjoy!
  7. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Chicken Tikka Goujons