ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips HighlightsRed XGreen Check
Skip to Content
MealLunchChickenGlutenPastaChickenHigh-FiberUnder 1 HourUnder 45 MinutesKid-FriendlyUnder 30 MinutesEasyDairy-Free

Chicken Marinara

featured in 4 Back-To-School Lunch Prep Recipes

For a hearty dinner, try this chicken marinara dish with tender chicken breasts and tangy tomato sauce, served over a bed of pasta.

Claire Nolan
Tasty Team
93% would make again
Total Time

25 minutes

25 min

Prep Time

15 minutes

15 min

Cook Time

10 minutes

10 min

Chicken Marinara
Total Time

25 minutes

25 min

Prep Time

15 minutes

15 min

Cook Time

10 minutes

10 min

Ingredients

for 1 serving

  • ½ cup rotini pasta (100 g), cooked
  • ¼ cup rotisserie chicken (30 g), shredded
  • ¼ cup marinara pasta sauce (65 g)
  • 1 bell pepper, sliced
  • 1 apple
  • 1 juice box, frozen

Nutrition Info

  • Calories 394
  • Fat 5g
  • Carbs 73g
  • Fiber 7g
  • Sugar 34g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Heat up rotisserie chicken and marinara sauce.
  2. Place cooked pasta in a thermos followed by hot chicken and marinara sauce.
  3. Shake to mix and place in lunch box along with sliced bell peppers.
  4. Slice an apple and reassemble slices around the core. Wrap with a rubber band to prevent browning.
  5. Pack bento box in the lunchbox with a frozen juice box and a fork.
  6. Enjoy!
  7. Love this recipe? Download the Tasty app to save it and discover others like it.

Related Recipes

Chicken Marinara