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MealDinnerWeeknightDairyHigh-FiberLow-SugarKetoUnder 1 HourUnder 45 MinutesOne-Pot or PanMeal PrepStove TopSidesKid-FriendlyThanksgivingUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeComfort FoodNorth American

Cheesy Mashed Cauliflower

Savor the creamy goodness of this Cheesy Mashed Cauliflower, a low-carb alternative to traditional mashed potatoes. With a delightful blend of cheddar cheese and garlic, this scrumptious side dish will leave your taste buds craving more!

95% would make again
Total Time

30 minutes

30 min

Prep Time

10 minutes

10 min

Cook Time

20 minutes

20 min

Cheesy Mashed Cauliflower
Total Time

30 minutes

30 min

Prep Time

10 minutes

10 min

Cook Time

20 minutes

20 min

Ingredients

for 4 servings

  • 1 head cauliflower
  • salt, to taste
  • 2 tablespoons butter
  • ¼ cup whole milk (60 mL)
  • pepper, to taste
  • 1 cup white cheddar cheese (100 g), plus more for garnish
  • fresh chive, chopped

Nutrition Info

  • Calories 285
  • Fat 19g
  • Carbs 14g
  • Fiber 6g
  • Sugar 6g
  • Protein 16g

Estimated values based on one serving size.

Preparation

  1. Chop the head of cauliflower into florets.
  2. Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  3. Drain the cauliflower, then return to the pot.
  4. Add the butter, salt, and milk to the cauliflower.
  5. Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  6. Add pepper and the cheddar cheese and stir to combine.
  7. Add the chives and mix.
  8. Garnish with chives and more cheddar cheese.
  9. Enjoy!
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Cheesy Mashed Cauliflower