Cauliflower Grilled Cheese
featured in 5 Easy Keto Snacks Anyone Can Make
Indulge in the warm, gooey embrace of a cauliflower grilled cheese that's equal parts comforting and guilt-free. This clever concoction proves that sometimes, thinking outside the bread box can lead to delicious results.
Tasty Team
78% would make again
Total Time
52 minutes
52 min
Prep Time
30 minutes
30 min
Cook Time
22 minutes
22 min
Inspired by kirbiecravings.com
Total Time
52 minutes
52 min
Prep Time
30 minutes
30 min
Cook Time
22 minutes
22 min
Ingredients
for 2 servings
- 1 head cauliflower
- 1 pinch salt
- 2 eggs
- ½ cup vegetarian parmesan cheese (55 g), grated
- ¼ cup fresh basil (10 g), chopped
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- cheese, of your choice
- additional topping, of your choice
Nutrition Info
- Calories 250
- Fat 8g
- Carbs 29g
- Fiber 12g
- Sugar 12g
- Protein 19g
Estimated values based on one serving size.
Preparation
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
- Hate losing that perfect recipe? Save and organize recipes easily on the Tasty app. Download now.
Inspired by kirbiecravings.com