Breakfast Egg Cups
featured in Kid-Friendly Breakfast Meal Prep
Start your morning off on the right foot with these breakfast egg cups. With a protein-packed filling of eggs, turkey bacon, veggies, and cheese, they're like a healthy breakfast muffin that will keep you full all morning.
Tasty Team
97% would make again
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
Ingredients
for 12 servings
- 12 eggs, beaten
- salt, to taste
- pepper, to taste
- ¼ cup fresh spinach (10 g), chopped
- ½ cup tomato (100 g), diced
- ¼ cup shredded mozzarella cheese (25 g), or to taste
- ⅓ cup broccoli (50 g), chopped
- ¼ cup shredded cheddar cheese (25 g), or to taste
- ½ cup turkey bacon (112 g), chopped
- ½ red bell pepper, diced
- ¼ deli chicken meat, diced
Nutrition Info
- Calories 140
- Fat 9g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 11g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°F).
- Beat eggs and season with salt and pepper, to taste.
- Add eggs halfway into each tin of a greased muffin tin.
- Add desired toppings.
- Bake for 20 minutes.
- Eat now or keep in airtight container in the fridge. Heat when ready to eat.
- Enjoy!
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