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Banana Spinach Smoothie

Nicole Lanusse
Community Member

10 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Banana Spinach Smoothie

10 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Banana Spinach Smoothie

Ingredients

for 1 serving

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (85 g)
  • ½ cup unsweetened vanilla almond milk (120 mL)
  • 1 frozen banana
  • 1 handful spinach
  • 1 cup ice (140 g)
  • protein powder, optional

Nutrition Info

  • Calories 593
  • Fat 14g
  • Carbs 88g
  • Fiber 5g
  • Sugar 60g
  • Protein 33g

Estimated values based on one serving size.

Preparation

  1. Mix tofu and maple syrup together until smooth. Pour into a rubber ice cube tray and freeze cubes.
  2. Add frozen banana, 1 tofu cube, spinach, almond milk, and protein powder (optional). Blend and enjoy. Add more milk to thin out smoothie consistency if desired.
  3. Love this recipe? Download the Tasty app to save it and discover others like it.

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