Baby Friendly Lentil And Veggie Dhal
Introduce your little one to the world of flavors with this baby-friendly Lentil and Veggie Dhal! This nutritious and delicious dish is perfect for tiny taste buds, packed with protein-rich lentils and colorful veggies.
Community Member
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 2 servings
- ½ cup red lentils (75 g), washed and soaked in water for 15 minutes. Soaking is optional but it reduces cooking time.
- 1 cup butternut squash (205 g), diced
- 1 cup sweet potato (225 g), diced
- vegetable stock, 1 stock cube dissolved in 500ml hot water.
- 1 tablespoon tomato puree
- 1 teaspoon turmeric
- chili powder, to taste, optional
- 1 tablespoon curry powder, adjust to taste
- salt, to taste
- 1 teaspoon ginger, grated
- 1 cup spinach (40 g)
- ¼ cup coconut milk (250 mL)
- 1 teaspoon cilantro, for garnish
Nutrition Info
- Calories 391
- Fat 6g
- Carbs 71g
- Fiber 12g
- Sugar 14g
- Protein 15g
Estimated values based on one serving size.
Preparation
- In a pan, add lentils, squash, sweet potato, stock, tomato purée, spices, salt and grated ginger. Cover and let it cook for 12-15 minutes, until lentils have softened.
- Add spinach and coconut milk. Simmer for 5 minutes, garnish with cilantro and serve.
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