Avocado Fries
featured in Avocado Favorites
Crunchy on the outside, creamy on the inside, these Avocado Fries are a game changer for your snack game. Elevate your taste buds with this unique and delicious twist on a classic finger food.
70% would make again
Total Time
27 minutes
27 min
Prep Time
15 minutes
15 min
Cook Time
12 minutes
12 min
Total Time
27 minutes
27 min
Prep Time
15 minutes
15 min
Cook Time
12 minutes
12 min
Ingredients
for 4 servings
- 3 avocados, slightly firm
- 3 eggs
- 1 cup flour (125 g)
- 1 cup panko breadcrumbs (50 g)
- 1 teaspoon salt
- ½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
- pepper, to taste
Nutrition Info
- Calories 456
- Fat 21g
- Carbs 53g
- Fiber 9g
- Sugar 1g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Slice the avocados in half, and then slice lengthwise into wedges.
- Mix the bread crumbs with the cayenne pepper and salt.
- Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
- Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
- Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
- Serve with your favorite dipping sauce!
- Enjoy!
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