4-Ingredient Microwave Salmon
This 4-Ingredient Microwave Salmon proves that you can cook a tender, flavorful meal in just minutes — right in your microwave! It’s surprisingly simple, with no fishy smell or mess to deal with. The BBQ seasoning adds bold flavor, while apple juice and soy sauce keep the salmon moist and perfectly cooked. It’s a game-changing way to enjoy salmon without turning on the oven or stove.
Tasty Team
54% would make again
Total Time
10 minutes
10 min
Prep Time
5 minutes
5 min
Cook Time
5 minutes
5 min
Total Time
10 minutes
10 min
Prep Time
5 minutes
5 min
Cook Time
5 minutes
5 min
Ingredients
for 1 serving
- 1 (6-ounce) boneless, skinless salmon fillet
- ½ teaspoon bbq seasoning
- 2 tablespoons apple juice
- 1 tablespoon soy sauce
Nutrition Info
- Calories 281
- Fat 16g
- Carbs 4g
- Fiber 0g
- Sugar 3g
- Protein 26g
Estimated values based on one serving size.
Preparation
- Place the salmon fillet in a microwave-safe glass dish.
- Sprinkle the BBQ seasoning evenly over the top of the salmon.
- Pour the apple juice and soy sauce into the dish around the salmon, ensuring the liquid stays at the bottom.
- Cover the dish loosely with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape.
- Microwave on high for 4 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillet and your microwave's wattage.
- Let it rest for 1–2 minutes before serving.
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